How to get rid of love handles

Love handles are those not so cute little rolls of fat that tend to stick out over the top of your trousers. I will leave it to your own imagination a...
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Take away food revolution

Take away foods or fast foods have taken over the world. International fast food outlets such as McDonald’s and Kentucky have flooded our own So...
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Realistic Weight Loss

What is realistic weight loss – simple – it is weight loss than can realistically be achieved. News Years Resolution Lose weight and get t...
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Exercise to Lose Weight

I am frequently asked whether it is necessary to exercise to lose weight. My initial response is always that you do not need to exercise to lose weigh...
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Best weight loss tip

I received a very important warning and a fantastic weight loss tip from one of the readers and so I decided to post this very important weight loss i...
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How to be Simply Slim

How to be Simply Slim Slimming does not have to be an effort that requires rigid diets and hours of sweating it out in the gymnasium.  In fact, done...
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