How to get rid of love handles

Love handles are those not so cute little rolls of fat that tend to stick out over the top of your trousers. I will leave it to your own imagination as to how the name love handles came about. The dev...

Take away food revolution

Take away foods or fast foods have taken over the world. International fast food outlets such as McDonald’s and Kentucky have flooded our own South Africa while we ourselves are contributing to ...

Realistic Weight Loss

What is realistic weight loss – simple – it is weight loss than can realistically be achieved. News Years Resolution Lose weight and get to my ideal weight Is my ideal weight actually achi...

Exercise to Lose Weight

I am frequently asked whether it is necessary to exercise to lose weight. My initial response is always that you do not need to exercise to lose weight as weight loss is merely balancing your calories...

Best weight loss tip

I received a very important warning and a fantastic weight loss tip from one of the readers and so I decided to post this very important weight loss information for all to see. Are you one of those pe...

Will Diet Pills Make Me Lose Weight?

As an online weight loss expert I am frequently asked whether a particular diet pill will make a person lose weight and more specifically, “How much weight will I lose?” I need to answe...

How to be Simply Slim

How to be Simply Slim Slimming does not have to be an effort that requires rigid diets and hours of sweating it out in the gymnasium.  In fact, done correctly, slimming can be fun and effortless. In...