The Phen375 Scam

Is Phen375 a scam in South Africa – Yes – No – Maybe – Not sure! Phen375 is a diet pill which comes from the USA. There are literally thousands of very positive reviews about P...

How to get rid of love handles

Love handles are those not so cute little rolls of fat that tend to stick out over the top of your trousers. I will leave it to your own imagination as to how the name love handles came about. The dev...

75% of South Africans unhappy with their weight

A recent survey conducted by News24 has revealed that a large majority of South Africans are totally unhappy with their weight.The poll revealed that only 25% of the respondents were actually comforta...

Two Thirds of Women are Overweight

A report by the Centre of Metabolic Medicine and Surgery has revealed that as many as 66% of women in South Africa are overweight and 28% can be considered to be morbidly obese. The figure in South Af...

Take away food revolution

Take away foods or fast foods have taken over the world. International fast food outlets such as McDonald’s and Kentucky have flooded our own South Africa while we ourselves are contributing to ...

Realistic Weight Loss

What is realistic weight loss – simple – it is weight loss than can realistically be achieved. News Years Resolution Lose weight and get to my ideal weight Is my ideal weight actually achi...

Is Nuvoryn a scam?

Nuvoryn Diet pills have featured as a paid advert in every single google search that I conducted to do with weight loss. The website that the ad takes you through to is www dot nuvoryn.co.za and is ...

Exercise to Lose Weight

I am frequently asked whether it is necessary to exercise to lose weight. My initial response is always that you do not need to exercise to lose weight as weight loss is merely balancing your calories...

Obesity in South Africa

Personally I would estimate that a far higher percentage of South Africans are overweight and as time passes I am noticing an alarming amount of young children who are becoming obese. Sure, we have a...

My husband doesn’t love me anymore

Although it is a hard bullet to swallow, my usual reply is “What has changed?” If your husband found you attractive enough and he loved you enough to marry you in the first place then wha...