The Phen375 Scam

Is Phen375 a scam in South Africa – Yes – No – Maybe – Not sure! Phen375 is a diet pill which comes from the USA. There are li...
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How to get rid of love handles

Love handles are those not so cute little rolls of fat that tend to stick out over the top of your trousers. I will leave it to your own imagination a...
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Take away food revolution

Take away foods or fast foods have taken over the world. International fast food outlets such as McDonald’s and Kentucky have flooded our own So...
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Realistic Weight Loss

What is realistic weight loss – simple – it is weight loss than can realistically be achieved. News Years Resolution Lose weight and get t...
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Is Nuvoryn a scam?

Nuvoryn Diet pills have featured as a paid advert in every single google search that I conducted to do with weight loss. The website that the ad take...
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Exercise to Lose Weight

I am frequently asked whether it is necessary to exercise to lose weight. My initial response is always that you do not need to exercise to lose weigh...
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Obesity in South Africa

Personally I would estimate that a far higher percentage of South Africans are overweight and as time passes I am noticing an alarming amount of young...
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